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"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." –Socrates

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Training philosophy:

We use the fundamentals of strength training; tried and true training methods. We squat, we bench, we deadlift, we sprint, we drag weighted sleds. We lift heavy, we work hard. To become strong, you must be persistent, patient and humble. These seem to be the three key components to moving big weights.

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